Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Research on American businesses where employees have been taught Transcendental Meditation found that they had significantly: Less anxiety, job tension, insomnia, and fatigue Reduced cigarette and hard liquor use Improved health and fewer health complaints Enhanced effectiveness, job satisfaction, and work/personal relationships “The key to success in today’s world is innovation, creativity – beyond anything […]
It makes good sense to think that the profound state of rest gained when practising TM – deeper than sleep – will be good for your body. One of the commonest reported effects after learning is sleeping better and improved health. But don’t take our word for it: hundreds of doctors in the UK both […]
A variety of physiological indicators have been used to show that TM produces very deep rest, even though it is only practised for 20 minutes at a time. This allows you to ‘recharge’ and build up energy for the day. Scientific research published in Psychosomatic Medicine and the International Journal of Neuroscience has shown that […]
