Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Meditation does not demand a lot of effort. However, it is much easier to get started with meditation if one is familiar with the following fundamentals: The Most Important Thing Is To Be Consistent Ideally, we should meditate twice a day for 20 minutes each time. It’s great to start and end the working day […]
There is evidence that people have been meditating for thousands of years. Originally, the purpose of meditation was to assist in gaining a more profound comprehension of the holy and mysterious powers that are at work in the world. Currently, in addition, meditation is becoming increasingly popular as a means of de-stressing and unwinding in […]
What does the mind of an Olympic athlete or the founder of Google have in common? While we might like to believe that these individuals are wildly different from the rest of us, they both practise Transcendental Meditation (TM). People from all walks of life have used this method of meditation to achieve higher levels of performance […]
