Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
People addicted to drugs or alcohol are often faced with many challenges, including the inability to get sober, stay sober, and enjoy life without drugs or alcohol. Transcendental meditation has been proven to help people overcome addictions and live more fulfilling lives by providing them with many powerful benefits. Read on to find out how […]
Most of us lead hectic lives, facing stress every day. In this fast-paced world, it’s easy for the mind to become weighed down by mundane ideas such as daily errands, local supermarket trips, work schedule, and constant self-criticism. When our mind is in the survival mode, it’s impossible to release our creative ideas. However, creativity is […]
Even minor stress can have a detrimental effect on the body. While it is true that business owners tend to live an unhealthy lifestyle, there are many ways to combat the stressors and increase productivity. Among the benefits of Transcendental Meditation is improved focus, melatonin levels, and a more positive mood at work. It can […]
