Fiona Church -Lawyer – says about learning TM
“A sense of calm, it forced me to stop for 20 minutes. After the meditation my productivity increased.” TMEDITATION
Choosing Meditation Techniques and Types
Meditation (http://www.meditation-london.com) is a proven, effective means of eliminating stress and thereby of promoting health and well-being. Like more or less any discipline it is taught, and the effectiveness of the teaching depends naturally upon the knowledge and of the teacher. It is therefore very important when learning meditation techniques (http://www.meditation-london.com/the-technique) that the pupil is […]
Transcendental Meditation to Alleviate Stress
There has been a great deal written on the subject of stress, its effect upon our everyday lives, its impact upon our long-term health and its subsequent potential to endanger our well-being and even our lives. Stress, it is widely acknowledged, is after all a killer under extreme circumstances. A little stress can in certain […]