Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
What benefits do you get from your meditation? Better sleep and concentration. I definitely feel that it is moving me towards clarity – need to keep it up and not skip though! It has also helped me calm down on partying so I can focus on being more creative. TMEDITATION
Much has been written about stress. How it affects us in our everyday lives, its effects on our long-term health and even its potential to place us in mortal danger. Stress, it is generally acknowledged, is under extreme circumstances a killer. Like most other things, a little stress can actually be a good thing. There […]
Meditation is an effective and proven method of eliminating stress and thereby promoting health and inner well-being. Like any discipline it is taught, and the quality and effectiveness of the teaching depends greatly upon the experience and the knowledge of the teacher. It is therefore important when learning meditation techniques that the pupil is in […]
