Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
HOW TRANSCENDENTAL MEDITATION IS DIFFERENT The fundamental distinction between the Transcendental Meditation method and other types of meditation is practioners transcend – that is transcend the boundary of thought and experience a state of complete stillness and calm of mind and body – this is achieved during a session by silently repeating and effortlessly experiencing […]
Transcendental Meditation (or TM) is a simple, natural technique that should be done twice daily for 20 minutes while sitting comfortably and closing one’s eyes. Through calmer levels of thought, the TM technique makes it simple for your active mind to calm down until you reach the most still and tranquil level of your own […]
Do the benefits of meditation count? Yes, otherwise, why would all these millions of people sit about doing nothing for twenty minutes twice a day? The most popular advantage of Transcendental Meditation may very well be overcoming stress. After all, stress is the underlying cause of practically all other mind-body disorders, as researchers are discovering […]
