Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Things to understand about Transcendental Meditation Transcendental Meditation, or TM, involves mentally repeating a mantra (a soothing syllable which produces a relaxing effect in the mind and body). You are fully alert despite your totally relaxed body and calm mind. Your busy mind becomes still during this sort of meditation, allowing you to transcend into […]
How to Practice Transcendental Meditation Many of the world’s major religions have long held a reverence for meditation as a way to cultivate inner peace and tranquility. Transcendental Meditation has become a popular contemporary self-care technique due to its numerous health advantages. Meditation to achieve transcendence is different from other types of meditation as it […]
I was really pleased to hear from Stephen how well he is getting on with his meditation and asked him if I could quote him. Michael Stephen says: “I’m really pleased with how the meditation is changing my life. I’m not fixed by any means but I’m a lot less anxious than I used to […]
