Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
It makes good sense to think that the profound state of rest gained when practising TM – deeper than sleep – will be good for your body. One of the commonest reported effects after learning is sleeping better and improved health. But don’t take our word for it: hundreds of doctors in the UK both […]
A variety of physiological indicators have been used to show that TM produces very deep rest, even though it is only practised for 20 minutes at a time. This allows you to ‘recharge’ and build up energy for the day. Scientific research published in Psychosomatic Medicine and the International Journal of Neuroscience has shown that […]
A lifestyle: There is no need to change one’s lifestyle to start TM. No dietary restrictions, no special clothes, no sandals! A philosophy or system of beliefs: No belief is needed for TM to work, not even a belief in the technique itself. It’s not necessary to understand Newton’s law of gravity in order to […]
