Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Discover all there is to know about Transcendental Meditation here. Transcendental Meditation, sometimes known as TM, is one of the most widely practised meditation techniques, and we’re here to tell you all about it. Over time, meditation has come to be recognised as a highly effective therapeutic method for reducing stress, anxiety, and depression. Transcendental […]
A study shows that Transcendental Meditation is easy to do. In the Transcendental Meditation (TM) practice, excruciating effort is in no way a part of the process. However, TM is often put in the same group as other types of meditation where it is a key part. But a new study in the journal Brain […]
HOW TRANSCENDENTAL MEDITATION IS DIFFERENT The fundamental distinction between the Transcendental Meditation method and other types of meditation is practioners transcend – that is transcend the boundary of thought and experience a state of complete stillness and calm of mind and body – this is achieved during a session by silently repeating and effortlessly experiencing […]
