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Transcendental Meditation (or TM) is a simple, natural technique that should be done twice daily for 20 minutes while sitting comfortably and closing one’s eyes. Through calmer levels of thought, the TM technique makes it simple for your active mind to calm down until you reach the most still and tranquil level of your own […]

Do the benefits of meditation count? Yes, otherwise, why would all these millions of people sit about doing nothing for twenty minutes twice a day? The most popular advantage of Transcendental Meditation may very well be overcoming stress. After all, stress is the underlying cause of practically all other mind-body disorders, as researchers are discovering […]

Things to understand about Transcendental Meditation Transcendental Meditation, or TM, involves mentally repeating a mantra (a soothing syllable which produces a relaxing effect in the mind and body). You are fully alert despite your totally relaxed body and calm mind. Your busy mind becomes still during this sort of meditation, allowing you to transcend into […]