Blog

You may be able to manage stress and high blood pressure, get better sleep, feel more balanced and connected, and even reduce your risk of heart disease by engaging in meditation practises. Transcendental Meditation is a practice that can help you let go of stress and feel more at ease and peaceful.. Consider it a […]

Whatever level of education you’re pursuing, academic efforts can be tough on our mental health and well-being. What all want to be our best selves, and in times of difficulty many have turned to Transcendental Meditation to help provide clarity to their lives. With the stress and overthinking which comes with stretching our minds, taking […]

The Transcendental Meditation technique seems a simple one to master, but getting the most out of the practice requires proper guidance from a qualified teacher, in a course approved by the Maharishi himself. This is why thousands of people across the UK find clarity and centre with an affordable, comprehensive course in Transcendental Meditation, learning […]