Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Mantras are a significant component of Transcendental Meditation and are used silently within the mind. But there’s a lot more to these mantras. This article will explain what mantras are, how they work, and where they come from. It will give you a better understanding of Transcendental Meditation and enhance your practice. What Are Transcendental […]
Meditation does not demand a lot of effort. However, it is much easier to get started with meditation if one is familiar with the following fundamentals: The Most Important Thing Is To Be Consistent Ideally, we should meditate twice a day for 20 minutes each time. It’s great to start and end the working day […]
There is evidence that people have been meditating for thousands of years. Originally, the purpose of meditation was to assist in gaining a more profound comprehension of the holy and mysterious powers that are at work in the world. Currently, in addition, meditation is becoming increasingly popular as a means of de-stressing and unwinding in […]
