Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
What does the mind of an Olympic athlete or the founder of Google have in common? While we might like to believe that these individuals are wildly different from the rest of us, they both practise Transcendental Meditation (TM). People from all walks of life have used this method of meditation to achieve higher levels of performance […]
Sleep deprivation affects the vast majority of working individuals. Constant stress and hectic lifestyles lead to fewer hours of sleep, having a severe impact on cognitive abilities, immune system, and the overall quality of life. According to statistics, insomnia is a big problem in Western countries. The only way to interrupt the cycle of sleeplessness is to […]
Transcendental meditation is a simple and effective style of meditation that has been proved to be highly helpful for reducing anxiety, assisting individuals in managing stress, and even reducing blood pressure and providing other advantages. Transcendental Meditation induces a state of wakefulness, which is linked to higher metabolic activity in the frontal and parietal parts […]
