Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Even minor stress can have a detrimental effect on the body. While it is true that business owners tend to live an unhealthy lifestyle, there are many ways to combat the stressors and increase productivity. Among the benefits of Transcendental Meditation is improved focus, melatonin levels, and a more positive mood at work. It can […]
Many people have been wondering about the benefits of transcendental meditation in relationships. The research has been encouraging, and there’s no shortage of evidence to support the benefits of this practice in your relationships. According to a recent study, meditating daily improved interpersonal relationships between people both at home and in the workplace. Researchers also […]
Choosing Meditation Techniques and Types Meditation (http://www.meditation-london.com) is a proven, effective means of eliminating stress and thereby of promoting health and well-being. Like more or less any discipline it is taught, and the effectiveness of the teaching depends naturally upon the knowledge and of the teacher. It is therefore very important when learning meditation techniques […]
