How Transcendental Meditation Can Transform Your Life

Key Takeaways
Transcendental Meditation ™ is a simple and effective technique that can help you reduce stress, improve your health, and enhance your creativity.
TM is taught by certified teachers who have trained under Maharishi Mahesh Yogi, the founder of TM and a renowned spiritual leader.
TM is practiced for 15-20 minutes twice a day, using a personal mantra that is given to you by your teacher.
TM is not a religion, a philosophy, or a lifestyle. It is a natural and effortless way of accessing your inner potential and experiencing higher states of consciousness.
TM has been scientifically proven to have many benefits, such as lowering blood pressure, increasing happiness, and boosting brain function.
Transcendental Meditation Mill Hill is an approved centre that offers TM courses and follow-up support in a friendly and professional environment.

What is Transcendental Meditation?

Transcendental Meditation ™ is a form of silent mantra meditation that was developed by Maharishi Mahesh Yogi in the mid-1950s. Maharishi was a disciple of Guru Dev, a revered sage of the Vedic tradition of India. Maharishi’s mission was to revive the ancient knowledge of TM and make it available to everyone, regardless of their background, culture, or religion.

TM is a simple and natural technique that anyone can learn and practice. It does not require any concentration, contemplation, or effort. It does not involve any beliefs, rituals, or changes in lifestyle. It is simply a way of settling the mind to its most silent and peaceful state, which Maharishi called transcendental consciousness.

TM is taught by certified teachers who have undergone at least six months of full-time training under Maharishi’s supervision. The teaching process consists of four sessions, each lasting about an hour. In the first session, the teacher gives an introduction to TM and its benefits. In the second session, the teacher gives the student a personal mantra, which is a sound that has no meaning associated with it. The mantra is chosen according to the student’s individual characteristics and preferences. In the third and fourth sessions, the teacher instructs the student on how to use the mantra correctly and effortlessly, and answers any questions or doubts that may arise.

The practice of TM is simple and enjoyable. The student sits comfortably with eyes closed and silently repeats the mantra in the mind for 15-20 minutes twice a day, preferably in the morning and evening. During this time, the mind naturally becomes quieter and more relaxed, while the body gains deep rest and rejuvenation. The student experiences a state of pure awareness, which is beyond thoughts, feelings, and sensations. This is the state of transcendental consciousness, which is the source of all creativity, intelligence, and happiness.

Why Should You Learn Transcendental Meditation?

TM has many benefits for your physical, mental, emotional, and spiritual well-being. Here are some of the reasons why you should learn TM:

• TM reduces stress and anxiety. Stress is one of the major causes of many health problems and psychological disorders in modern society. TM helps you cope with stress by releasing accumulated tension and restoring balance in your nervous system. TM also increases your resilience and adaptability to challenging situations.
• TM improves your health. TM has been shown to lower blood pressure, improve cardiovascular health, enhance immune system function, reduce inflammation, slow aging, and prevent or alleviate various chronic diseases. TM also improves your sleep quality and reduces your dependence on drugs or alcohol.
• TM enhances your creativity. Creativity is essential for personal growth, professional success, and social innovation. TM stimulates your brain’s creative potential by increasing coherence between different brain regions, activating the right hemisphere, and expanding your awareness beyond the boundaries of space and time. TM also boosts your confidence, motivation, and joy in expressing your unique talents.
• TM develops your consciousness. Consciousness is the essence of who you are and what you can achieve. TM enables you to access higher states of consciousness that are normally hidden or dormant in most people. These states include cosmic consciousness (the permanent experience of transcendental consciousness along with waking, dreaming, and sleeping states), god consciousness (the refined perception of the subtle aspects of nature), and unity consciousness (the realization of one’s identity with the universal self). These states bring profound insights, blissful feelings, and universal love into your life.

How Can You Learn Transcendental Meditation?

If you are interested in learning TM, you can contact Transcendental Meditation Mill Hill, an approved centre that offers TM courses and follow-up support in a friendly and professional environment. Transcendental Meditation Mill Hill is part of the Maharishi Foundation, a national educational charity that administers the teaching of TM in the UK.

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